All Access tool

Instagram Content Calendar Planner

Set your content pillars and posting rhythm, and get a 30-day Instagram calendar with a format, hook angle and goal for every post. Export to CSV or your calendar.

30 days planned from your pillars
Reels, carousels, Stories and trial reels mixed by goal
A hook angle for every post
Batch-filming days marked
Export to CSV, Google Calendar or Apple Calendar

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Sample output

Example inputs, so you can see what the tool gives you. Members run it on their own numbers.

Sample inputs

Start: Mon, Nov 2, 2026
Pillars: Audience building, Content strategy, Algorithm and search, Monetization
Posts per week: 4
Stories: Every day
Batch day: Sunday
Goals: Reach, saves, sales

Week 1 Mon, Nov 2 to Sun, Nov 8

Mon, Nov 2Trial reelAudience buildingGoal: Reach
Contradiction hook (from Lesson 2-1): "[Common belief about Audience building] is wrong. Here's what actually works."
- Post 3 versions of one idea as trial reels (curiosity, story and direct hook), each a distinct edit. After 24+ hours, share the one with the best watch time and shares + saves per view. Needs a public professional account with 200+ followers. (from Lesson 6-1)
- Stories: behind the scenes, a tip, a poll sticker, and a real result. (from Lesson 5-1)
Tue, Nov 3CarouselContent strategyGoal: Saves
Specific number hook (from Lesson 2-1): "[Real number] [result] in [timeframe]" about Content strategy, with numbers you can show.
- Practical value people save and send: a framework or step-by-step, with the hook on slide 1. (from Lesson 2-2)
- Stories: behind the scenes, a tip, a question sticker, and a real result. (from Lesson 5-1)
Wed, Nov 4Stories only
- Open slot: a timely post or trend reaction if one comes up, otherwise rest. (from Lesson 3-3)
- Stories: behind the scenes, a tip, a quiz sticker, and a real result. (from Lesson 5-1)
Thu, Nov 5ReelAlgorithm and searchGoal: Reach
Direct "you" hook (from Lesson 2-1): "If you [situation with Algorithm and search], you need to [action]."
- Hook in the first 3 seconds, then pay it off. Keep it under 3 minutes so it can be recommended to non-followers. (from Lesson 3-2)
- Stories: behind the scenes, a tip, a poll sticker, and a real result. (from Lesson 5-1)
Fri, Nov 6Stories only
- Open slot: a timely post or trend reaction if one comes up, otherwise rest. (from Lesson 3-3)
- Stories: behind the scenes, a tip, a question sticker, and a real result. (from Lesson 5-1)
Sat, Nov 7ReelMonetizationGoal: Sales
List / framework hook (from Lesson 2-1): "[Number] [steps or mistakes] in Monetization that [outcome]."
- Hook in the first 3 seconds, then pay it off. Keep it under 3 minutes so it can be recommended to non-followers. (from Lesson 3-2)
- Soft CTA in the caption, pointing to your link sticker in Stories. (from Lesson 5-1)
- Stories: the 7-story sequence. Hook, curiosity, method (2 stories), result, proof, then the ask with one link sticker. (from Lesson 5-1)
Sun, Nov 8Stories onlyBatch day
- Batch day: spend 15 minutes on last week's insights and change one thing. (from Lesson 4-3)
- Then film the next 7 days: 4 reel videos and 2 carousels to design. Talking heads first, then transitions, then graphics. (from Lesson 3-3)
- Open slot: a timely post or trend reaction if one comes up, otherwise rest. (from Lesson 3-3)
- Stories: behind the scenes, a tip, a poll sticker, and a real result. (from Lesson 5-1)